That means its time to reflect on last week and set myself up for success this week.
Food-wise last week was great. The Cowboy and I managed to stick to our plan for dinners. I veered a bit on breakfast (I’ve found I can only really focus well on 2 meals per day, so if I plan lunch and dinner well, breakfast falls off) but it was still healthy so I was okay with it.
Here’s the plan for this week:
|B||Overnight oats||Overnight oats||Overnight oats||Overnight oats||Overnight oats||Toast||French toast|
|L||Salad & bun||Salad & bun||Sandwich||Salad & bun||Salad & bun||?||?|
|S||Orange & dates||Orange & dates||Orange & dates||Orange & dates||Orange & dates|
|D||Home made pizza||Chicken & veggies||Pasta night||To be decided…||Pizza night at work||?||?|
My exercise didn’t quite go as well as I’d planned last week. I only made it to the gym once! Womp-womp
However, my sprained wrist is finally (I think!) healed, so the plan is to resume working out per normal this week. Yay!!
|Ripped (PM)||Spin (PM)||Off||Ripped (AM)||Spin (AM)||?||Ripped (AM)|
So far I think my plan looks good – the Cowboy even wants to start coming to the gym with me. Yay! We just booked a viewing session for photos on Saturday morning, so we’ll see if I have time in the afternoon, as we also have 4 hours of photo shoots scheduled on Sunday so we have t lot of photography-type stuff to do over next weekend. It’s also my last weekend in Calgary before I start my crazy travel. Eek!