Posted by Ange in cowgirl moments, round is a shape | 1 Comment
Hello Wagon
Now that I’m back home for a month before travel gets crazy, I’ve decided is darn time to set myself up with a workout schedule and stick to it for the next month!
Thankfully, we don’t have a whole lot planned, so I’ll be able to plan dinners and workouts without much issue.
Here’s what I have planned for the next five weeks.
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Off (travel) | 15 min abs 15 min stretch |
6k easy run Yoga |
Strength class | Off (wine tasting with girlfriends) | Strength class | 10k run |
| Strength class | 6k run | 6k run Yoga |
Off – work event | 6k run or rest day | Strength class | 10k run |
| Strength class | 6k run | 6k run Yoga |
Off – concert | 6k run or rest day | Strength class | 10k run |
| Strength class | 6k run | 6k run Yoga |
Strength class | 6k run or rest day | Strength class | 10k run |
| Strength class | 6k run | 6k run Yoga |
Strength class | 6k run or rest day | Strength class | 10k run travel to Houston |
This takes me to Sunday November 10th. I’ll be flying to Houston that day for work and so begins a crazy month of lots of work-related travel, so hopefully I’ll be able to find something to stick with.
Here’s my plan until Christmas
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Treadmill run | Nike Training Club | Treadmill run | Nike Training Club | Treadmill run | Travel home | 10k run |
| Strength class | Off – hair appointment | 6k run Yoga |
Strength class | 6k run or rest day | Travel to Denver | Sightsee |
| Treadmill run | Nike Training Club | Treadmill run | Nike Training Club | Treadmill run | Travel home | Travel to Yellowknife |
| Treadmill run | Nike Training Club | Treadmill run | Nike Training Club | Travel to Kelowna | Visit Family | Travel to Calgary |
| Strength class | 6k run | 6k run Yoga |
Strength class | 6k run or rest day | Strength class | 10k run |
| Strength class | 6k run | Travel to Jamaica | Jamaica | Jamaica | Jamaica | Jamaica |
| Jamaica | Jamaica | Jamaica | Arrive HOME | Recovery day | Strength class | 10k run |
| Strength class | 6k run | 6k run Yoga |
Strength class | 6k run or rest day | Strength class | 10k run |
And this, my friends, takes me to January 6, 2013.
Wowee!
I’m sure evens and, well, life will happen, and I’ll miss a workout here and there, but I think having a plan and sticking to it will help things along.
I’ve even managed to transfer my plan into my awesome Planner, so I can check things off with a smiley or frowny face, depending on how it goes.
Next up?
Meal planning.
I hate meal planning.
If anyone has ways to make this less painful for me, please let me know!


I am a wine loving, food loving, running loving, blogging loving, yoga loving, picture taking loving, fashion loving woman. I live in Calgary, AB, with my wonderful husband to whom I've been married to for nearly 6 years! 


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