Best Body Bootcamp: Week 1
When I received my workouts for the week on Saturday, I was sopumped to start planning my workouts for the week.
I revamped my July schedule a bit (changes in purple) in order to fit in the strength training and running (hoo boy, I’ll be TIRED) but I think I can do it!
As a reminder, here’s the original July schedule I posted at the beginning of the month:
And here’s my progress to-date (green = successful workout; red = no workout; purple = changes for bootcamp) with the bootcamp workouts.
The bootcamp consists of 4 phases and each phase is 2 weeks. I’ve updated August for the bootcamp workouts, but might need to tweak it a bit since I have a lot of exam marking (2 weekends in a row!) going on – thankfully I have two weeks off from work in August
We’re also asked to set 2 health/fitness goals as part of the bootcamp.
Goal 1: drink 2 glasses of water before every meal (while a Skinny Rule, this is one I struggle with, so I really want it to be a focus)
I have to say, I’m so excited to start this!!