Posted by Ange | 49390 Commentshttp%3A%2F%2Fwww.justtheurbancowgirl.net%2F2012%2F07%2Fbest-body-bootcamp%2FBest+Body+Bootcamp2012-07-20+20%3A30%3A00Angehttp%3A%2F%2Fwww.justtheurbancowgirl.net%2F%3Fp%3D4939

Best Body Bootcamp

Since July is all about getting in shape by eating well and working out, it’s only too perfect that Best Body Bootcamp Round 2 is starting on Monday.

For only $25 (seriously $25!!) you’ll receive 2-4 strength workouts a week and a cardio plan to follow.

What a deal!

Worried you’ll need a gym membership? You don’t!

Suggested Home Equipment:

• a pair or two of dumbbells (one lighter and one more moderate/heavier weight) — at least one pair necessary
• stability ball — highly suggested, but not required
• resistance bands — suggested, not required

Awesome, right?!

Even better?! Last boot camp 3 people won $1,000 for sticking with it.

All you have to do is pay $25 to get the plan (you can register here or click on the image above) and follow it for 8 weeks for a chance to win some money.

And, really, if you’re following the plan for 8 weeks you’re bound to get in shape, so even if you don’t win any cash – you still win!!

I’ll still be following my half marathon running plan with the bootcamp – but I think adding some at home (woo!) strength training with the running truly is the best way to go. And – paired with Skinny Rules, it’s bound to be a success.

So, who wants to join me?!

Note: registration closes tonight so don’t forget to register!!

Posted by Ange | 49362 Commentshttp%3A%2F%2Fwww.justtheurbancowgirl.net%2F2012%2F07%2Ftgif-3%2FT%21G%21I%21F%212012-07-20+16%3A04%3A17Angehttp%3A%2F%2Fwww.justtheurbancowgirl.net%2F%3Fp%3D4936

T!G!I!F!

Hooooo boy!

Am I ever glad it’s Friday!

After working 3-day work weeks for the past two weeks (and a 4-day work week the previous week, and a 3-day work week the week before that) working 5 days in a row was loooooong. Wowzers.

I’m certain going to bed after midnight every freaking night this week did not help things.

At all.

But – it’s Friday today.

Woo freaking hoo.

The Cowboy and I have a busy day planned tomorrow – we’re driving 2 hours to go to an airshow.

FUN!

And it’s going to be HOT (especially for these Canadians) sitting on the tarmac for hours, but I’ll take it

One final thing:

GREEN JEANS.

HOLLA!