Weekly Plan

In light of the fact that I’m a month (a month!) behind in my fitness goals, I’m going to post my fitness goals for the week today and will re-vamp and catch up on my 6 month fitness plan in a few days…

According to my plan, I’m supposed to be running 9km on Sundays…..I managed to (barely) run 4km on Saturday. I have a 10km race in 5 weeks, so I definitely need to step on it!

Monday: 6km run. My 4km was okay with my cold and cough, so I’ll see how I do with a 6km run

Tuesday: 60 min RIPPED class

Wednesday: 60min Spin class OR 6km run

Thursday: 6km run then dinner out with The Cowboy

Friday: 60 min RIPPED class followed by a massage and a relaxing birthday day

Saturday: all day wedding shoot

Sunday: 60 min RIPPED class OR slow 10km run

Looking at the above, I’ll need to start working in some speed work and longer runs in the next few weeks. Thankfully I’m not terribly concerned about time for the 10km race, I’m just using it as a bit of a warm up before starting my half marathon clinic at the end of June. The race I really want to focus on is the half marathon in October. I’ll be running it with my dad, so I’m sure it’ll be super fun!

I’m also going to hope back on the tracking my food every day bandwagon. I feel off while in Houston, but it’s time to get my arse back on!